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Negative thoughts — they’re like uninvited guests that overstay their welcome. They live in our minds, often taking up more space than they deserve. But keep in mind, you can control how much attention you give them. If you don’t manage these thoughts beforehand, they can spiral out of control. I learned this the hard way, and now I want to share what I’ve discovered to help you change your behavior and bring out the positive thoughts that can improve your overall well-being.
I was never a positive thinker. My mind was a battlefield of negative thoughts, and I couldn’t seem to handle it. But understanding what thoughts are and what to do with them was a game-changer for me. If you’re plagued by recurring negative thoughts, this can be very beneficial for you, especially if you struggle with addiction, mental fitness issues, or even criminal behavior.
Understanding Thoughts
Thoughts are just sounds you hear inside your mind, much like the sounds you hear externally. The difference is that external sounds pass by, while internal thoughts can get stuck. Especially those linked to our survival — they tend to linger and morph into persistent worries.
When you’re stuck in your mind, you’re withdrawn from reality. This internal universe can make you more pessimistic, seeing the worst in…
